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Coaching & Training Plans


3 Month Plan Made 100% for You CAD$99 • Unlimited visits for 3 months •

Weekly Coaching CAD$139 every month • Unlimited visits •

Weekly Coaching

Great for those with predictable life schedule, past training experience, conservative goals, under 10 races in a season, minimal injury/illness history. Typical clients have predictable job and family schedules. Those with lots of past athletic experience can thrive on this programming as well.

  • Basic Training Peaks.com account included to see your workouts and log them
  • General Strength programming is included
  • Unlimited emails for your questions
  • Support and Resources to support health and nutrition.
  • Bike Skills Sessions @ $75 + HST each or 4 for $250.
  • Phone Calls @ $25 / call

$125 + HST/Month, 2 Month Notice to Cancel

Daily Coaching CAD$400 every month • Unlimited visits •
Smart Athlete Daily Coaching

Daily Coaching

Great for busy parents, executives, small business owners, and elite athletes. Anyone looking to achieve something well beyond their past experience or with ambitious timelines.

  • UNLIMITED Question / Account Changes, Responses under 24 hours
  • Unlimited phone time (Athlete or coach Initiated)
  • Premium TrainingPeaks.com account, ($150+ value)
  • Training prescribed weekly monitored daily via training peaks email updates & Text Messages
  • Personal Sessions at $50 + HST / Session

3 Month Notice to Cancel


Class - Bike Skills - 3 Pack CAD$120 • 3 visits • This gets you 4 passes to Bike skills classes .

Sessions are typically 90min and focus on developing a certain skill and then applying it in different situations.

Pass to cover attendance at 4 of 8 Spring Bike Skills Sessions

sessions are at Dufferin Forest Tuesday Nights 5:30 - 7:30

May 10 - June 28 2016

Each week will focus on developing a skill, whether you are a beginner or expert in the given skill you will learn a new way to apply the skill or further develop your competency .

Private Sessions - Bike Skills, Strength, Consult - 4 Pack CAD$300 • 4 visits • Purchase a 4 pack of Private sessions and save over 25% !

This can cover bike skills sessions, guided intervals, consultation, strength training.

Sessions are 60min and can be undertaken at a gym, your home, local park , local trail system or Joyride 150 Bike Park .

Common Locations are Don Valley (Toronto), Dufferin Forest (Mansfield) , Durham Forest (Uxbridge) and Hardwood Hills (Barrie)

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made

Cycling Club - 50% pass CAD$20 • 1 visit • This Pass gives members of the lap dogs a 50% discount on group skill sessions. This discount is made possible because of support from the LapDogs.

4 Pack - Sessions for Current Coaching Clients CAD$240 • 4 visits • For Current Coaching Clients to Add Private Sessions to their Weekly Training Prescription.

Can be used for supervised intervals, testing, Technical sessions, Cross-Training instruction, Strength Training.

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made