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Consults

Free New Client Phone Consult Free

This is a 10-minute initial call to answer questions about starting coaching.

If you would like a phone consult to get ideas for self-coaching or to work on nutrition please book a 15min or 30min phone/skype consult. ( email info@smartathlete.ca if not sure which to book!)

Phone/Skype Consultation CAD$25 per appointmentFrom CAD$20 per visit with Cycling Club - 50% pass passPurchase required to enroll

Done in person or via phone/skype/face-time.

Check in on a training plan you are following, get a second opinion, over-come a plateau, learn how to tackle a certain element of an upcoming race or training challenge (e.g. altitude tips, strength training, injury recovery) .

30 min Phone Consult ( Peter or Molly) CAD$50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Looking to take your endurance training to the next level, but not sure where to start?

Confused about Nutrition and how to optimize fueling for your goals?

Have a nagging saddle sore or chafing issue that just won’t go away?

Can’t get your gut on the right track, and wrecking workouts because of stomach pain or a lack of energy?

Book an in-depth 30 min consult with Molly Hurford or Peter Glassford.


Power Testing CAD$100 per appointmentFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passPurchase required to enroll

Testing to determine what power , heart rate you produce but than also help you understand WHY you are at that level and HOW to improve it.

Using Muscle Oxygenation and the supervision of a coach this steps beyond the simple 'suffer-fest' mindset of many testing and training systems - helping you get the best training direction given your abilities and goals.







Travel and/or Facility Entry Fee From CAD$40 per visit with Class - Bike Skills - 3 Pack passNo purchase required to enroll

Plan Adjustment CAD$25 per appointmentNo purchase required to enroll

Bike Skills Sessions

Full Day MTB Beg/Int Skills Clinic (Highlands Nordic) CAD$189 per classPurchase required to enroll

Full Day Mountain Bike Skills Session for Beg - Intermediate Riders







Private Session (Skills, Strength, Testing) CAD$100 per appointmentFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passPurchase required to enroll

Bike Skill is the key to success in all cycling disciplines. All athletes can benefit from skill coaching and Smart Athlete is at the forefront of Skill development in Canada.

Weekly Client Private Session CAD$75 per appointmentFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passPurchase required to enroll

Get feedback on your skills and progress quicker !

These sessions are great at local trails or parks. We can come to you !

Bike Skills Group Session CAD$50 per classFrom CAD$40 per visit with Class - Bike Skills - 3 Pack passPurchase required to enroll

MTB Group Skills Session - A small group of similar riders working on their bike skills

Daily Client Private Session CAD$50 per appointmentFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passPurchase required to enroll

Bike skills sessions for Daily Coaching Clients - Maximize you training with one-on-one time with your coach.

Cyclocross Skills - Dismounts, Mounts, Corners CAD$99 per classFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passNo purchase required to enroll

3-hour group session focused on improving your cyclocross skills, fitness and future practice sessions.

The session includes snacks, coaching, course to ride and access to Highlands Nordic Private Property (with Washrooms!)

There will be lots of riding so you will also get a great workout!

Club Member Skills Session CAD$40 per classFrom CAD$20 per visit with Cycling Club - 50% pass passPurchase required to enroll

Master the Hardwood Canada Cup Course CAD$40 per classFrom CAD$40 per visit with Class - Bike Skills - 3 Pack passNo purchase required to enroll

3-Stage Collingwood - Rocks and Hills CAD$175 per classNo purchase required to enroll

Come to Collingwood, Ontario, and Learn to Ride Rocks, Crush Long Climbs, and Scream Down Descents.

SATURDAY, JULY 7:
10am Skills Session in a Local Park (Location TBA)

Lunch at Local Collingwood Restaurant (included in registration fee)

Afternoon Trail Ride with skill application and guiding (2hrs on rugged terrain)

We'll stick around at the end of the ride to answer any questions on training, nutrition, ride comfort, et cetera!

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Participants are required to have a functioning mountain bike, some experience on single track and will need to transport to Collingwood and to the trailheads.

Questions? Email peterglassford@gmail.com

Collingwood is also home to Blue Mountain, which offers a downhill bike park in the summer months, so if you want a full weekend of fun, consider staying in town on Saturday night, and renting a downhill bike to check out the park on Sunday! (There are plenty of beginner-friendly downhill trails there.)

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Instructors:
Peter Glassford has been coaching and conducting bike skills sessions for over a decade. Find out more about him at SmartAthlete.ca or by following his Twitter and Instagram accounts @peterglassford
Molly Hurford has been riding, coaching and writing about cycling for years, and has several books out ranging from nutrition to saddle comfort. Find out more about her at TheOutdoorEdit.com or by following on Twitter and Instagram @mollyjhurford
You can also check out our podcast, The Consummate Athlete at consummateathlete.com







3-Stage Collingwood - Rocks and Hills CAD$50 per classFrom CAD$40 per visit with Class - Bike Skills - 3 Pack passNo purchase required to enroll