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Cyclocross Group Session

CAD$50 per classFrom CAD$40 per visit with Class - Bike Skills - 3 Pack passPurchase required to enroll Show full pricing
Single-visit price CAD$50
Passes
Class - Bike Skills - 3 Pack CAD$120 • 3 visits • This gets you 4 passes to Bike skills classes .

Sessions are typically 90min and focus on developing a certain skill and then applying it in different situations.

Pass to cover attendance at 4 of 8 Spring Bike Skills Sessions

sessions are at Dufferin Forest Tuesday Nights 5:30 - 7:30

May 10 - June 28 2016

Each week will focus on developing a skill, whether you are a beginner or expert in the given skill you will learn a new way to apply the skill or further develop your competency .


4 Pack - Sessions for Current Coaching Clients CAD$240 • 4 visits • For Current Coaching Clients to Add Private Sessions to their Weekly Training Prescription.

Can be used for supervised intervals, testing, Technical sessions, Cross-Training instruction, Strength Training.

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made
Private Sessions - Bike Skills, Strength, Consult - 4 Pack CAD$300 • 4 visits • Purchase a 4 pack of Private sessions and save over 25% !

This can cover bike skills sessions, guided intervals, consultation, strength training.

Sessions are 60min and can be undertaken at a gym, your home, local park , local trail system or Joyride 150 Bike Park .

Common Locations are Don Valley (Toronto), Dufferin Forest (Mansfield) , Durham Forest (Uxbridge) and Hardwood Hills (Barrie)

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made
Plans
Daily Coaching CAD$400 every month • Unlimited visits •
Smart Athlete Daily Coaching

Daily Coaching

Great for busy parents, executives, small business owners, and elite athletes. Anyone looking to achieve something well beyond their past experience or with ambitious timelines.

  • UNLIMITED Question / Account Changes, Responses under 24 hours
  • Unlimited phone time (Athlete or coach Initiated)
  • Premium TrainingPeaks.com account, ($150+ value)
  • Training prescribed weekly monitored daily via training peaks email updates & Text Messages
  • Personal Sessions at $50 + HST / Session

3 Month Notice to Cancel


Join us to learn, practice and refine the Foundational Skills required for success in Cyclocross in this 2 hour Cyclocross Clinic

Join a small group of athletes for this intensive course. All abilities are welcome as we start from 'ground up' and use a small, obstacle dense course where progression for each athlete's ability is possible.

You will Learn:

Drills and the key to a great dismount, mount and getting over those barriers

How to shoulder your bike

To start your race successfully

The secrets to great cornering

Testimonial from a past Cyclocross Clinic participant

Wow. I never thought I'd see such big performance gains after two small group sessions on cyclocross skills. With your great coaching and bringing it back to build a strong foundation, and a little practice on my own time, I've gone from top twenty to top five. I never thought I'd find a moment to rest coasting to one step away from the barriers, or to then remount so smoothly this early in the season. You've helped show us better lines through technical corners to maintain speed, and be ready to attack with better form out of the saddle. Put it all together with two weeks of practice and I'm looking forward to lining up a big win. Thanks!
SP - expert level cross/mtb/road
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