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Bike Skills Group Session

CAD$50 per classFrom CAD$40 per visit with Class - Bike Skills - 3 Pack passPurchase required to enroll Show full pricing
Single-visit price CAD$50
Passes
Class - Bike Skills - 3 Pack CAD$120 • 3 visits • This gets you 4 passes to Bike skills classes .

Sessions are typically 90min and focus on developing a certain skill and then applying it in different situations.

Pass to cover attendance at 4 of 8 Spring Bike Skills Sessions

sessions are at Dufferin Forest Tuesday Nights 5:30 - 7:30

May 10 - June 28 2016

Each week will focus on developing a skill, whether you are a beginner or expert in the given skill you will learn a new way to apply the skill or further develop your competency .


4 Pack - Sessions for Current Coaching Clients CAD$240 • 4 visits • For Current Coaching Clients to Add Private Sessions to their Weekly Training Prescription.

Can be used for supervised intervals, testing, Technical sessions, Cross-Training instruction, Strength Training.

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made
Private Sessions - Bike Skills, Strength, Consult - 4 Pack CAD$300 • 4 visits • Purchase a 4 pack of Private sessions and save over 25% !

This can cover bike skills sessions, guided intervals, consultation, strength training.

Sessions are 60min and can be undertaken at a gym, your home, local park , local trail system or Joyride 150 Bike Park .

Common Locations are Don Valley (Toronto), Dufferin Forest (Mansfield) , Durham Forest (Uxbridge) and Hardwood Hills (Barrie)

***NOTE*** May require a travel/facility fee on top of the session fee depending on location/timing . All attempts to reduce/divide/avoid travel fee are made
Join us to learn, practice and refine the Foundational Skills required for success in Cycling

Join a small group of athletes to work on your bike skills. Depending on the location, time of year and athlete goals this may be more MTB or Cyclocross.

You will Learn:

Drills and progressions for the foundational cycling skills.

How to position yourself for success

How to corner like a pro

How to hop over obstacles

Testimonial from a past Small Group Session Participant.


Wow. I never thought I'd see such big performance gains after two small group sessions on cyclocross skills. With your great coaching and bringing it back to build a strong foundation, and a little practice on my own time, I've gone from top twenty to top five. I never thought I'd find a moment to rest coasting to one step away from the barriers, or to then remount so smoothly this early in the season. You've helped show us better lines through technical corners to maintain speed, and be ready to attack with better form out of the saddle. Put it all together with two weeks of practice and I'm looking forward to lining up a big win. Thanks!
SP - expert level cross/mtb/road
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