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Phone Call / Consults

Phone/Skype Consultation CAD$25 per appointmentFrom CAD$20 per visit with Cycling Club - 50% pass passPurchase required to enroll

Done in person or via phone/skype/face-time.

Check in on a training plan you are following, get a second opinion, over-come a plateau, learn how to tackle a certain element of an upcoming race or training challenge (e.g. altitude tips, strength training, injury recovery) .

Free New Client Phone Consult Free

This is a 10-minute initial call to answer questions about starting coaching.

If you would like a phone consult to get ideas for self-coaching or to work on nutrition please book a 15min or 30min phone/skype consult. ( email info@smartathlete.ca if not sure which to book!)

30 min Phone Consult ( Peter or Molly) CAD$50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Looking to take your endurance training to the next level, but not sure where to start?

Confused about Nutrition and how to optimize fueling for your goals?

Have a nagging saddle sore or chafing issue that just won’t go away?

Can’t get your gut on the right track, and wrecking workouts because of stomach pain or a lack of energy?

Book an in-depth 30 min consult with Molly Hurford or Peter Glassford.

Power Testing CAD$100 per appointmentFrom CAD$60 per visit with 4 Pack - Sessions for Current Coaching Clients passPurchase required to enroll

Testing to determine what power , heart rate you produce but than also help you understand WHY you are at that level and HOW to improve it.

Using Muscle Oxygenation and the supervision of a coach this steps beyond the simple 'suffer-fest' mindset of many testing and training systems - helping you get the best training direction given your abilities and goals.

Travel and/or Facility Entry Fee From CAD$40 per visit with Class - Bike Skills - 3 Pack passNo purchase required to enroll

Plan Adjustment CAD$25 per appointmentNo purchase required to enroll